Healthy Orange Julius (Dairy Free and Naturally Sweetened)
This Orange Julius recipe is a healthier version of an old classic. I remember as a kid making smoothies with my cousins. We always used...
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Drinks and Smoothies
Abby
Jan 20, 20232 min read
Peanut Butter Oatmeal Breakfast Smoothie (Dairy Free and High Protein)
This smoothie is a very filling and satisfying breakfast that will tide you over until lunch. It is packed with almost 40 grams of protein a
863 views0 comments
Abby
Dec 6, 20221 min read
Peppermint Hot Cocoa (Light Sugar, Dairy Free Option)
This hot cocoa is a much cleaner, lighter sugar recipe than the store-bought mix. It can even easily be made dairy free. It only require...
49 views0 comments
Abby
Nov 6, 20222 min read
Iced Blueberry Matcha Latte (Dairy Free)
This matcha latte is not your typical matcha. It is so flavorful and packed with antioxidants, along with other micronutrients. It is...
235 views0 comments
Abby
Jun 25, 20221 min read
Oatmeal Dragon Fruit Banana Breakfast Smoothie (Dairy Free, Protein, Fiber Rich, Superfood)
This breakfast smoothie is tasty, nutrient packed, and very filling. I love using frozen pink dragon fruit but you can switch it out for...
1,506 views0 comments
Abby
Jun 9, 20221 min read
Homemade "Gatorade" (Vitamin C, Electrolytes, and Hydration Boost)
Sports drinks are a great recovery aid but they are often packed full of artificial colors, flavors, and way too much sugar from sources...
910 views0 comments
Abby
Apr 27, 20223 min read
Homemade Pepita Milk (Aka Pumpkin Seeds, High Protein, Lightly Sweetened, Nut Free)
This homemade milk is a great option if you can't have dairy or nuts. Pepitas, or also known as pumpkin seeds, are the highest out of all...
413 views0 comments
Abby
Feb 9, 20222 min read
Chocolate Dragon Fruit Smoothie (Dairy Free, Pink Pitaya)
Chocolate dragon fruit smoothie with banana, pitaya, dairy free milk, dutch cocoa powder, and honey.
1,787 views0 comments
Abby
Jan 19, 20222 min read
Creamy Lemon Smoothie for a Healthy Gut (Dairy Free)
This smoothie is so creamy and delicious with a fun combination of sweet and tart flavors. It is totally dairy free, low FODMAP, high in...
155 views0 comments
Abby
Nov 3, 20212 min read
Campfire Cider Cocktail (Bourbon, Apple, Orange, and Marshmallow)
This cocktail is the taste of Fall, it is perfect for sipping on by the campfire. There is an apple base with hints of orange, bourbon,...
929 views0 comments
Abby
Oct 21, 20212 min read
Mulled Apple Cider
This mulled apple cider is slightly different from other recipes, I like to add orange juice to mine. It adds a touch of tart flavor. You...
63 views0 comments
Abby
Jul 22, 20212 min read
Blended Guava Lychee Daiquiri
This daiquiri is a fun and tasty combination. Lychee and guava pair to make a bright tropical flavor. Dragon fruit powder creates the...
432 views0 comments
Abby
Jul 1, 20214 min read
Layered Patriotic Cocktail (Virgin or Alcoholic)
This cocktail is so fun to make and is perfect for the 4th of July! It can easily be made for kids or adults. You will just need a few...
50 views0 comments
Abby
Jun 28, 20213 min read
Calming Healthy Gut Green Smoothie (Digestive Enzymes, Prebiotics, Collagen)
This smoothie is packed with some gut happy ingredients that sooth, heal, and calm the gut. It contains good soluble fiber, digestive...
684 views0 comments
Abby
Jun 8, 20212 min read
Gut Calming Lemon Maple Ginger Tea (decrease bloating)
This ginger tea is very simple to make with just three ingredients. It helps calm your gut and decrease bloating. It is my go-to drink...
1,117 views0 comments
Abby
Jun 1, 20211 min read
Strawberry Starburst Martini
This cocktail is very simple and only requires three ingredients. It can make the perfect entertaining drink, or your celebratory Friday...
405 views0 comments
Abby
May 12, 20213 min read
Brazilian Lemonade (Dairy Free and Lower Sugar)
Don't let the name fool you, Brazilian lemonade is a lime flavored, milk based drink. It is slightly bitter, cut with the creaminess and...
5,313 views0 comments
Abby
Mar 1, 20212 min read
Blender Green Juice (No Sugar Added)
This green juice is a tasty way to add a shot of important vitamins and minerals into your diet and is a great boost to your immunity. It...
50 views0 comments
Abby
Feb 2, 20212 min read
Tropical Dragon Fruit Smoothie
This smoothie is such a fun vibrant color from pink dragon fruit or also called pitaya. I love adding it to my smoothies to make them...
815 views0 comments
Abby
Jan 20, 20212 min read
Happy Gut Immunity Smoothie (For Tropical Flavor Lovers)
Did you know that pineapple and papaya have the enzymes bromelain and papain that help us digest proteins better, reduce inflammation,...
4,861 views0 comments
Abby
Oct 7, 20201 min read
Cucumber Melon Mint Smoothie
This smoothie is a fun spin on the mojito and is packed with some good fiber and nutrients. Fresh mint can taste slightly green, so keep...
55 views0 comments
Abby
Aug 1, 20202 min read
Refreshing Honeydew Melon Mojito
Mojitos are a light and refreshing drink, but the honeydew in this mojito takes it to the next level! I love honeydew because it is...
62 views0 comments
Abby
May 8, 20201 min read
Creamy Lemon Lime Green Smoothie
Eating the recommended amount of vegetables is hard, especially greens! Green smoothies are my favorite way to ensure I'm getting the...
499 views0 comments
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