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Main Dishes


Coconut Curry Dumpling Soup
This recipe is a simple throw together meal when you really don't feel like cooking. You will just need one pot to throw everything in....

Abby
Apr 27, 20232 min read
1,928 views
0 comments


Grilled Chicken and Roasted Veggie Quinoa Power Bowls with Chipotle Green Goddess Dressing
This power bowl is packed with about 50 grams of protein, loads of vitamins and minerals, and great fiber. Not only is it packed with...

Abby
Jul 7, 20224 min read
124 views
0 comments


Pina Colada Tacos with Coconut Crusted Fish and Dairy Free Pineapple Coconut Crema
These tacos are a mini vacation to the tropics! Pineapple, coconut, and lime flavors all pair perfectly to make a bright tasting street...

Abby
May 20, 20225 min read
305 views
0 comments


Crockpot Beef Stew From Scratch (Gluten Free)
This classic beef stew recipe is made from scratch, but has a few optional short cuts. It is packed with flavor and is very hearty. You...

Abby
Jan 26, 20223 min read
108 views
0 comments


Thai Peanut Cabbage Chicken Stir Fry (Low Carb, Gluten Free, Low FODMAP Option)
This may not be the most beautiful looking dish, but it requires very little prep and ingredients, and it is packed with flavor. Do you...

Abby
Jan 12, 20223 min read
1,977 views
0 comments


Mom's Sweet and Tangy Sloppy Joes
This sloppy joe recipe has been a staple in my family. We love a good sweet but tangy flavor in ours. You will use just a few simple...

Abby
Dec 8, 20211 min read
1,034 views
0 comments


Dairy Free Loaded Baked Potato Soup (Super Easy, Little Prep, One Pot)
This soup recipe is so hearty and full of flavor. All the best loaded baked potato toppings in a soup, and it is dairy free! All you need...

Abby
Nov 16, 20213 min read
94 views
0 comments


Crockpot White Chicken Chili (Garlic and Onion Free Option)
This chicken chili recipe is quick and simple! You will only need five ingredients to make this tasty dinner (with optional toppings)....

Abby
Oct 2, 20212 min read
3,830 views
0 comments


Chipotle Chicken Street Tacos with Dairy Free Avocado Crema (low FODMAP)
These tacos are so simple and pack just a little heat. The chipotle chicken is smoky with a touch of spicy, which pairs great with the...

Abby
Sep 21, 20212 min read
319 views
0 comments


Macaroni and Cheese (Dairy Free, Vegan, Cashew Free, Low FODMAP)
This is the creamiest vegan mac you will ever make! It even stays creamy after being refrigerated! The recipe is about as simple as it...

Abby
Jul 28, 20213 min read
795 views
0 comments


Homemade Baked Chicken Nuggets (Egg Free and Oil Free with Gluten Free and Low FODMAP Options)
This recipe is quite simple and requires very few ingredients. These chicken nuggets are oven baked, they don't require oil or egg, and...

Abby
May 26, 20213 min read
1,458 views
0 comments


Instant Pot Creamy Ranch Chicken Pasta (Two Ways: Dairy Free or Regular)
Also known as "Crack" Chicken Pasta, this dish is so creamy and full of flavor. Ranch, bacon, cheddar, and cream cheese, what else could...

Abby
May 6, 20213 min read
3,402 views
0 comments


Super Simple Taco Pasta (With Dairy Free Option)
This pasta dish is so simple to make, and it takes you almost no time. I love using multi-colored bell peppers to make this dish bright...

Abby
Apr 20, 20212 min read
31 views
0 comments


Dairy Free Fettuccini Alfredo (Vegan, High Protein, Low FODMAP Option)
Fettuccini alfredo used to be one of my favorite meals as a kid, until I realized how much it hurt my stomach. So I decided I needed to...

Abby
Mar 30, 20212 min read
852 views
0 comments


Cream Cheese Wonton Burgers with Sweet Chili Sauce
These burgers are a fun alternative for the traditional ketchup and mustard topped burger. The sweet chili sauce adds a tangy flavor with...

Abby
Feb 16, 20212 min read
667 views
0 comments


Sorta Tortilla Soup
This soup is packed full of flavor, creamy texture from avocado, and has a fun crunch from the tortilla chips. The reason I call this...

Abby
Feb 10, 20212 min read
48 views
0 comments


Sweet and Savory Bacon Butternut Squash Soup
This squash soup is not like your average butternut squash soup. It is creamy and rich with sweetness from the kabocha squash and sweet pota

Abby
Feb 10, 20213 min read
63 views
2 comments


Dairy Free Creamy Turkey and Gnocchi Soup
This soup is a one pot recipe that cooks up in just about 30 minutes. It is creamy and delicious, but totally dairy free. Bone broth is...

Abby
Jan 19, 20213 min read
539 views
0 comments


Smoky Chipotle Ground Turkey Chili (Medium Heat)
This chili recipe is my absolute favorite, it is hearty, smooth, smoky, and has just the right amount of kick. I use chipotle chili...

Abby
Jan 15, 20212 min read
24 views
0 comments


Super Simple Chicken Teriyaki Stir Fry (Lightened and Gluten Free)
This stir fry is so simple it requires very little cooking skills, you can even cheat and use all frozen and precut veggies. This recipe...

Abby
Jan 5, 20213 min read
63 views
0 comments


Hearty Sweet Potato Shredded Beef Shepherd's Pie (low FODMAP option)
This Shepherd's Pie is a little different from the traditional recipe. Sweet potatoes add a touch of sweetness that enhance all the...

Abby
Dec 3, 20204 min read
73 views
0 comments


Crock Pot Shredded Carne Asada (Low FODMAP Option)
This recipe is slightly different from classic Carne Asada, because it is a shredded version, but turns out oh so tasty and tender. The...

Abby
Oct 27, 20203 min read
1,178 views
0 comments


Coconut Curry Chicken and Veggies on Rice
This dish is so creamy and full of fun flavors. If you have never had Indian spices, this is the dish to try! Cauliflower and carrots...

Abby
Aug 11, 20202 min read
79 views
0 comments


The Juiciest Baked Honey or Maple Mustard Chicken Tenderloins
These chicken tenderloins are so juicy and flavorful, with a zing from the mustard, and touch of sweetness from honey (or maple syrup for...

Abby
Jul 21, 20201 min read
229 views
1 comment


Sweet Sesame Noodles with Chicken and Veggies
This pasta is flavorful but light, and is a healthier spin on some of your Asian food favorites! Sesame is the star flavor of this dish,...

Abby
Jul 14, 20203 min read
52 views
0 comments


Creamy Cajun Pasta with Turkey Kielbasa (Dairy Free and Gluten Free)
There is just something about creamy pasta that is so comforting. But for those who can't have dairy like me, its hard to find...

Abby
Jul 1, 20202 min read
86 views
0 comments


California Roll in a Bowl
Sushi has grown in popularity the past few years, but we all know it can get quite pricey. This recipe is a fun way to have the sushi...

Abby
Jun 18, 20202 min read
135 views
0 comments


Protein Pesto Pasta
This pasta is so simple and a nice change of flavor from tomato sauce. The dish is loaded with protein, fiber, and healthy greens. It is...

Abby
Apr 7, 20202 min read
247 views
0 comments


Avocado Jalapeno Crunchwrap Burger
You know the crunchwrap from Taco Bell? Yeah, that's what this is only with a burger and creamy avocado and cheese with just a dash of...

Abby
Mar 28, 20202 min read
32 views
0 comments


Baked Honey Sriracha Chicken Tenderloins
These baked chicken tenderloins are so juicy and pack a sweet and spicy punch. This marinade is super simple but adds loads of flavor. If...

Abby
Mar 24, 20202 min read
60 views
0 comments


Spicy Chicken Pad Thai (Mild, Low Sugar, Gluten Free)
This Pad Thai is a fun spin on the traditional, with added spice and packed with fresh veggies.

Abby
Mar 14, 20203 min read
130 views
0 comments


Dairy Free Mac 'n' Cheese (Vegan and Nut Free)
This mac 'n' cheese is totally dairy free, gluten free, nut free and vegan. The sauce is creamy and packed with vegetables and spices,...

Abby
Feb 22, 20203 min read
151 views
0 comments
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