No Bake Vanilla Almond Protein Granola Bars (Dairy Free, Gluten Free)
This protein granola bar recipe is very quick and easy. All you need to do is mix a few nutritious ingredients and press it into a pan....
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Breakfast
Abby
Feb 28, 20232 min read
Healthy Orange Julius (Dairy Free and Naturally Sweetened)
This Orange Julius recipe is a healthier version of an old classic. I remember as a kid making smoothies with my cousins. We always used...
174 views0 comments
Abby
Jan 20, 20232 min read
Peanut Butter Oatmeal Breakfast Smoothie (Dairy Free and High Protein)
This smoothie is a very filling and satisfying breakfast that will tide you over until lunch. It is packed with almost 40 grams of protein a
863 views0 comments
Abby
Nov 6, 20222 min read
Iced Blueberry Matcha Latte (Dairy Free)
This matcha latte is not your typical matcha. It is so flavorful and packed with antioxidants, along with other micronutrients. It is...
235 views0 comments
Abby
Oct 23, 20224 min read
Protein Packed Sous Vide Egg Bites (Starbucks Copycat with Baking Option)
The fan favorite Starbucks Sous Vide Egg Bites are a tasty breakfast. This copycat recipe is a protein packed version that can be made...
308 views0 comments
Abby
Sep 30, 20222 min read
Pumpkin Spice Overnight Oats (Dairy Free)
Have some leftover pumpkin puree from another recipe that you don't know what to do with? This is the perfect recipe to make for a...
71 views0 comments
Abby
Sep 16, 20222 min read
Zucchini, Carrot, and Apple Harvest Muffins (Gluten Free and Dairy Free)
These harvest muffins are the perfect tasty treat to make with your garden zucchini and carrots along with apples from the apple orchard....
285 views0 comments
Abby
Jun 25, 20221 min read
Oatmeal Dragon Fruit Banana Breakfast Smoothie (Dairy Free, Protein, Fiber Rich, Superfood)
This breakfast smoothie is tasty, nutrient packed, and very filling. I love using frozen pink dragon fruit but you can switch it out for...
1,506 views0 comments
Abby
Apr 27, 20223 min read
Homemade Pepita Milk (Aka Pumpkin Seeds, High Protein, Lightly Sweetened, Nut Free)
This homemade milk is a great option if you can't have dairy or nuts. Pepitas, or also known as pumpkin seeds, are the highest out of all...
413 views0 comments
Abby
Apr 20, 20224 min read
Thick and Creamy Vanilla Bean Almond Yogurt (Dairy Free and Lightly Sweet)
This dairy free yogurt is so thick and creamy. It is lightly sweet with a tasty vanilla bean flavor. This recipe uses probiotics to grow...
306 views0 comments
Abby
Mar 16, 20223 min read
Vanilla Matcha Latte Overnight Oats (Dairy Free)
This recipe is the perfect grab-and-go breakfast that is super quick and easy to make the night before. Matcha adds a boost of...
49 views0 comments
Abby
Mar 2, 20222 min read
Dr. Seuss Inspired Green Eggs and Ham Egg Bake (Dairy Free Option)
This Dr. Seuss Green Eggs and Ham inspired egg bake is a fun recipe for kids and adults. It is naturally colored with nutritious spinach...
100 views0 comments
Abby
Feb 9, 20222 min read
Chocolate Dragon Fruit Smoothie (Dairy Free, Pink Pitaya)
Chocolate dragon fruit smoothie with banana, pitaya, dairy free milk, dutch cocoa powder, and honey.
1,787 views0 comments
Abby
Jan 19, 20222 min read
Creamy Lemon Smoothie for a Healthy Gut (Dairy Free)
This smoothie is so creamy and delicious with a fun combination of sweet and tart flavors. It is totally dairy free, low FODMAP, high in...
155 views0 comments
Abby
Jun 28, 20213 min read
Calming Healthy Gut Green Smoothie (Digestive Enzymes, Prebiotics, Collagen)
This smoothie is packed with some gut happy ingredients that sooth, heal, and calm the gut. It contains good soluble fiber, digestive...
684 views0 comments
Abby
Apr 11, 20212 min read
Fruity Pebble Muffins (Gluten Free, Dairy Free, Low Sugar, and Low Fat)
These muffins are a fun, fruity flavored treat using one of my favorite childhood cereals, fruity pebbles! They are soft, buttery, and...
123 views0 comments
Abby
Jan 20, 20212 min read
Happy Gut Immunity Smoothie (For Tropical Flavor Lovers)
Did you know that pineapple and papaya have the enzymes bromelain and papain that help us digest proteins better, reduce inflammation,...
4,861 views0 comments
Abby
Sep 22, 20202 min read
Healthier Pumpkin Spice Muffins (Whole Wheat and Dairy Free)
Who doesn't love pumpkin spice, and the smell of baking muffins when the leaves are falling? These muffins are a lightened version of the...
101 views0 comments
Abby
Aug 18, 20202 min read
High Protein Veggie and Hash Brown Egg Bake (Gluten Free and Low Fat)
This egg bake is the perfect amount of healthy ingredients without compromising on taste. Hash browns are used to make it gluten free and...
60 views0 comments
Abby
Jul 27, 20202 min read
Perfect Boiled Eggs (Conduction Stovetop)
Boiled eggs are such a great snack or breakfast to add protein and important nutrients to your day. Making the perfectly cooked yolk...
55 views0 comments
Abby
Jul 8, 20202 min read
Chocolate Chunk Peanut Butter Banana Muffins (Low FODMAP, Gluten Free, Dairy Free)
What's better than banana bread? Peanut butter banana bread with chocolate chunks! These muffins are gluten free, dairy free and use low...
64 views0 comments
Abby
Jun 9, 20202 min read
Whole Wheat Spinach Banana Mini Muffins
Have a hard time getting your kids to eat their vegetables? This is a great way to sneak in some leafy greens along with healthy fiber....
38 views0 comments
Abby
Jan 15, 20202 min read
Banana Oat Breakfast Cookies
Who said you can't have cookies for breakfast?! These breakfast cookies are tasty, filling, and packed with healthy ingredients. They are...
81 views0 comments
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